Latest

Life-changing internal education programme produces record number of graduates Growthpoint Properties recently celebrated the academic excellence of 21 students supported through its internal education programme, Gems, at two awards ceremonies held in Johannesburg and Cape Town. The events recognised the achievements of the programme’s “Class of 2024” – a group

With land constraints tightening, infrastructure under pressure and demand surging, well-located industrial and logistics facilities in Cape Town and Durban will remain sought after As global supply chains shift under the weight of e-commerce, localisation and climate risk, Cape Town and Durban have emerged as two of Africa’s most

Let’s be honest: Winter in South Africa –has a sneaky way of stealing the inner fire that keeps us going. You start the year with sheer heat in the southern hemisphere (hello, January goals), but come mid-year, something shifts and so does our motivation to get up and go.

In a sport defined by power and precision, Zintle Mpupha is rewriting the rules - not with noise, but with presence. On the eve of the 2025 Women’s Rugby World Cup in England, all eyes are on her: a leader, a disruptor, and a driving force within the Springbok

We’ve moved past the age of rigid meal plans and calorie-counting. Nutrition today isn’t about restriction - it’s about fuelling for performance, recovering smarter, and living longer, better. People aren’t chasing fast fixes anymore. They’re building routines that work for their actual lives. They’re

There’s a quiet but meaningful shift happening in kitchens, lunchboxes and shopping trolleys. More and more parents - particularly moms - are reassessing how much sugar their children consume. But this isn’t about cutting it out entirely. Instead, it’s a move towards less sugar - and choosing