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From Sweat To Sip: Zintle Mpupha’s Game-changer Routine

There's something dynamic about watching Zintle Mpupha take apart a rugby field. It's not the speed, or the clean break off contact — it’s the sheer presence. The focus. The quiet storm that builds behind her eyes with every tackle, every burst, every clever thought-out plan

Tomorrow Trust And Tutor Doctor Bridging Education Gaps

Celebrating Youth Month with a Transformative Partnership As South Africa marks Youth Month in June, we honour the courage of the 1976 Soweto Uprising while acting to create opportunities for today’s learners. Tomorrow Trust and Tutor Doctor South Africa have renewed their collaboration to deliver exactly that: practical, sustained

Beyond The Bar Cart: Unexpected Ways To Cook With Pura Soda

We know PURA Soda as the refreshingly uncomplicated soft drink – low in sugar, big on flavour, and proudly South African. But step away from the drinks trolley for a moment and head into the kitchen, because PURA isn’t just made for sipping. Its clean ingredients and subtle flavour profiles

Breaking Up With Ultra-processed Foods: Your Body Will Thank You

Did You Know? The Average Person Eats Their Body Weight in Ultra-Processed Foods Every Year From sneaky additives to shocking health impacts, these foods have quietly taken over modern diets—and experts warn they’re rewiring our brains, harming our guts, and cutting lives short. But why exactly are they

The Silent Saboteurs Of Job Profiling

The Silent Saboteurs of Job Profiling Vague Verbs and the Word "Ensure": The First Red Flag in Job Evaluation Insights from Chimone Zaayman As a specialist with extensive experience in Job Profiling and Job Evaluation, I’ve observed a recurring issue that silently undermines grading integrity across organisations:

Tiktok Made Me Buy It: The Rise Of Cult Collectible Toys

Why Fugglers, Kawaii, and Rainbocorns are the new stars of South Africa’s toy shelves and TikTok feeds. If you’ve scrolled TikTok recently, chances are you’ve stumbled upon a chaotic grin from a Fuggler or witnessed the dramatic reveal of a Rainbocorn surprise. What used to be the

Breaking The Cycle: How Investing In Young Lives Builds A Thriving Nation

South Africa’s youth face a daunting landscape marked by limited access to quality Early Childhood Development (ECD) services. Without the necessary support, young children face challenges in cognitive, social, and emotional development, which are crucial in their formative years. Over 81% of Grade 4 learners in South Africa are

Inside Cape Town’s Rooftop Renaissance: Seven Sundays X Pura

Where the city’s next cultural wave meets the refreshment of intention. Seven Sundays is building a community above Cape Town — literally and culturally. If you’ve ever wanted to join something before it becomes the next big thing, this is that moment. Seven Sundays isn’t just an event,

Woo’d By Whisky: The Next Generation Of Drammers

How Glenfiddich is captivating a new era of discerning spirit drinkers. The whisky glass is no longer just raised by the old guard. Across South Africa, a new wave of curious, culturally tuned-in consumers is transforming what whisky drinking looks like — and more importantly, what it feels like. “They’re

From Jol To Soul: The Sunday Shift

The quiet revolution reshaping Cape Town’s Sunday scene There’s a new rhythm rising in the Mother City – one in which afterglow takes precedence over aftermath. And the experience is edited, intentional, and freshly raised. Welcome to Seven Sundays, the new kid on the block, reviving the art of

Opinion Piece: Executive Pay In Crisis: Rethinking Rewards In A World On Edge

Navigating the New Era of Executive Remuneration: Challenges and Solutions in a Turbulent Global Landscape – Insights by Dr Chris Blair The world of executive remuneration is a battlefield, and the stakes have never been higher. With global trade tensions, geopolitical conflicts, and societal demands for fairness, boards are under pressure

This Father’s Day, Raise A Pura To The Dads Who Keep It Real

This Father’s Day, PURA Beverages are raising a can to the dads, stepdads, father figures, and everyday heroes who show us that the good life isn’t complicated—it’s about showing up, staying real, and making the everyday a little better. This Father’s Day, we’re celebrating

Winter Hydration Just Got A Glow Up

Johannesburg, 10 JUNE 2025 – As temperatures drop and winter routines settle in, many people unknowingly start drinking less water, simply because they feel less thirsty. But staying hydrated in winter is just as critical as it is during the warmer months, and Gloot's new Cranberry Crush Protein Water

Work From Anywhere: Emails, Elephants & Espresso: The New Office Life

Work from Anywhere: The Post-Covid Revolution What is WFA and How Did We Get Here? Once upon a time, in a world where suits and ties were the shackles of productivity, the office was the altar at which we worshipped the corporate gods. Then, in 2020, a pesky virus named