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Marilize Jacobs

With my expertise I don't just manage your reputation offline and online, I polish, protect and poise it for the now, then and when! And remember: YOU, my likeable, are also a brand ...

Beyond The Bench: Creatine's Emerging Role In Brain, Body, And Longevity.

Beyond The Bench: Creatine's Emerging Role In Brain, Body, And Longevity.

By Dr Juanri Jonck from LifeLAB Creatine – previously known as the primary bulking agent for every gym fanatic has made headlines in recent years due to emerging studies showing that this molecule is more than just a bodybuilders friend. Creatine Monohydrate in doses of 3-5 grams (not the super high

Micro-resilience: The 10-minute Reset Every Legal Professional Needs

Micro-resilience: The 10-minute Reset Every Legal Professional Needs

By Adv Sonja Cilliers and Maryke Groenewald from PMRI, South Africa In law, precision and stamina are everything - yet few pause long enough to protect the very mind that drives performance. Micro-resilience provides a practical approach to recovery while work continues. It’s the art of taking short, intentional

Ocsober In South Africa, Input From A Recovery Expert

Ocsober In South Africa, Input From A Recovery Expert

OcSOBER in South Africa: A Local Chapter in a Global Movement to Reclaim Futures, Says Recovery Expert By Steven Smith, Founder Urban Recovery and Director of Recovery at Shamar Clinic. (In Partnership with Project Exodus) As October approaches, it brings with it a global health challenge known as "Sober

Breaking Up With Ultra-processed Foods: Your Body Will Thank You

Breaking Up With Ultra-processed Foods: Your Body Will Thank You

Did You Know? The Average Person Eats Their Body Weight in Ultra-Processed Foods Every Year From sneaky additives to shocking health impacts, these foods have quietly taken over modern diets—and experts warn they’re rewiring our brains, harming our guts, and cutting lives short. But why exactly are they

Chroma-preneurship: The Secret Palette of Business Success

Chroma-preneurship: The Secret Palette of Business Success

Imagine stepping into an office that instantly calms your nerves, or presenting your brand in a way that speaks volumes without saying a word. This is the subtle yet powerful impact of colour psychology, or chroma-preneurship—a concept that represents the ingenious application of colour psychology to entrepreneurial endeavours. As

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