
Beyond The Bench: Creatine's Emerging Role In Brain, Body, And Longevity.
By Dr Juanri Jonck from LifeLAB
Creatine – previously known as the primary bulking agent for every gym fanatic has made headlines in recent years due to emerging studies showing that this molecule is more than just a bodybuilders friend. Creatine Monohydrate in doses of 3-5 grams (not the super high