Sport

The road to the Women’s Rugby World Cup is paved with sweat, strategy, and relentless focus. For Zintle Mpupha, preparation isn’t just a pre-tournament checklist - it’s a lifestyle. As one of the Springbok Women’s most dependable and dynamic players, Mpupha combines elite fitness, tactical awareness,

In the early mornings at Faure Stadium in Paarl, a group of determined young cyclists take to the track - training, learning, and building a future on two wheels. At the heart of their journey is the DSV SHIFT Academy, a grassroots development programme that’s helping rewrite the story

In a sport defined by power and precision, Zintle Mpupha is rewriting the rules - not with noise, but with presence. On the eve of the 2025 Women’s Rugby World Cup in England, all eyes are on her: a leader, a disruptor, and a driving force within the Springbok

There's something dynamic about watching Zintle Mpupha take apart a rugby field. It's not the speed, or the clean break off contact — it’s the sheer presence. The focus. The quiet storm that builds behind her eyes with every tackle, every burst, every clever thought-out plan

The anticipation is palpable as the Rowing South Africa team departed for France on Thursday, 18th of July. The team, comprising of the men's pair John Smith and Chris Baxter, and women's single sculler Paige Badenhorst, has just completed their final preparation camp in Tzaneen and

In a vibrant display of national pride and unwavering support, the rowing community gathered in Melrose, Johannesburg, to honour three of South Africa’s national rowing athletes —John Smith, Christopher Baxter, and Paige Badenhorst. These rowing champions are poised to represent our country on the greatest international sporting stage -