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Health & Medicine

When The Purple Profile Pictures Fade, The Real Work Begins

Every year during Gender-Based Violence Awareness Month, social media fills with purple profile pictures. It is a meaningful gesture. But for the women and children living through real trauma, awareness doesn’t end on the first of December. Their safety, their recovery and their futures are still waiting for help

Which Magnesium For Which Concern? Yes - There Is More Than One.

Which Magnesium For Which Concern? Yes - There Is More Than One.

By Dr Juanri Jonck from LifeLAB Modern agricultural practices have depleted magnesium in our soil, leading to a 15-30% drop in magnesium levels in our food. Processed and fast foods worsen this, creating a widespread nutritional shortfall. Why Magnesium is Crucial Magnesium is essential for over 300 enzymatic processes in

Home Grown Sa Brand Voted Best Functional Beverage In Prestigious Awards

IT’S A WIN FOR THIS SOUTH AFRICAN BORN AND BRED BRAND South Africa’s beauty‑wellness powerhouse, Gloot, has once again proven its place at the forefront of innovation and female beauty and wellness empowerment, taking home the Best Supplement award for Gloot Protein Water at the prestigious Woman

Beyond The Bench: Creatine's Emerging Role In Brain, Body, And Longevity.

Beyond The Bench: Creatine's Emerging Role In Brain, Body, And Longevity.

By Dr Juanri Jonck from LifeLAB Creatine – previously known as the primary bulking agent for every gym fanatic has made headlines in recent years due to emerging studies showing that this molecule is more than just a bodybuilders friend. Creatine Monohydrate in doses of 3-5 grams (not the super high

Ocsober In South Africa, Input From A Recovery Expert

Ocsober In South Africa, Input From A Recovery Expert

OcSOBER in South Africa: A Local Chapter in a Global Movement to Reclaim Futures, Says Recovery Expert By Steven Smith, Founder Urban Recovery and Director of Recovery at Shamar Clinic. (In Partnership with Project Exodus) As October approaches, it brings with it a global health challenge known as "Sober

The Impact Of Collaboration, Compassion, And Connection - Lefika La Ka And Pata

The Impact Of Collaboration, Compassion, And Connection - Lefika La Ka And Pata

In a corner of South Africa’s North West Province one woman is driving powerful change from within her community. With the support of partners like PATA, deep compassion and fierce determination, Mathabeng Rose Mokoto - affectionately known as ‘Ma Rose’ - is ensuring children and adolescents living with HIV

Breaking Up With Ultra-processed Foods: Your Body Will Thank You

Breaking Up With Ultra-processed Foods: Your Body Will Thank You

Did You Know? The Average Person Eats Their Body Weight in Ultra-Processed Foods Every Year From sneaky additives to shocking health impacts, these foods have quietly taken over modern diets—and experts warn they’re rewiring our brains, harming our guts, and cutting lives short. But why exactly are they

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