
Unveiling the truth behind Creatine Monohydrate
by Jason Dunning (Head of Research and Development at NPL)
Fitness fads and supplement aisles can seem like an unfathomable labyrinth, one compound has stood the test of time as both revered and reviled: Creatine Monohydrate. For decades, this substance has been the subject of scrutiny, myth, and misinformation. However,