From Sluggish To Supercharged By Spring: Your Winter Wellness Reset Starts Now

FROM SLUGGISH TO SUPERCHARGED BY SPRING

Johannesburg, July 17, 2025 – With winter in full swing, many South Africans are feeling the effects of seasonal fatigue. Mid-year burnout is real, energy levels are dipping, and motivation to exercise or eat healthily is waning. Gloot, a proudly South African wellness brand, is here to help, with a holistic Winter reset aimed to re-energise your body and mind using smart lifestyle shifts and its new hero product: Flat Tummy Shake.

Gloot’s ‘From Sluggish to Supercharged’ reset is a simple, sustainable wellness routine that combines daily movement, hydration, nutrient-rich meals, and functional supplements to restore energy, reduce bloat, and build healthier habits.

“Our goal is to offer a practical, empowering routine to combat Winter burnout,” says Greg Tinkler, CEO and founder of Gloot. “A reset helps you feel more energised and in control, while products like the Flat Tummy Shake keep you full, focused, and on track.”

Morning: A Mindful, Energising Start

• Begin your day with a short breathing exercise and light stretching. Take a moment to name three things you’re grateful for – this mental reset sets a positive tone. Check out books like the ‘The 5am Club’ and ‘Let Them’ to add to your mental reboot.
• Rehydrate with Gloot’s Protein Water – offering 14g of protein per serving with zero sugar to kickstart hydration and satiety.
• Eat a wholesome breakfast rich in fibre and protein to fuel the rest of your day.

Midday: Movement and Refuelling

• Get your blood flowing with a brisk walk or short stretch break to combat the afternoon slump.
• Enjoy the Flat Tummy Shake with lunch – with 18g of protein, only 130 calories, and collagen peptides, it’s ideal for supporting lean muscle and keeping cravings at bay.
• Stay hydrated and steer clear of processed or high-sugar snacks that spike and crash your energy.

Afternoon: Beat the Afternoon Crash

• Around 3 PM, when many experience a dip in energy and focus, reach for a second Flat Tummy Shake as a really satisfying protein-rich snack.
• Keep your water intake up, and opt for a herbal tea like Gloot’s Flat Tummy Tea if you’re looking for a warm, soothing option.

Evening: Calm, Nourish and Digest

• Sit down to a balanced, nutrient-dense dinner with lean proteins, vegetables, and slow-digesting carbohydrates.
• Unwind with Flat Tummy Tea – a caffeine-free herbal blend that supports digestion, reduces bloating, and prepares you for a restful night’s sleep.

Meet the Flat Tummy Shake: Your Winter Slimming Sidekick

Gloot’s Flat Tummy Shake is a powerful ally for those looking to support their weight loss goals without feeling deprived. This convenient meal or snack replacement is high in protein (18g), enriched with glow-boosting collagen peptides, and comes in two delicious flavours – Chocolate Milk and Vanilla Milk. It’s gluten-free, easy on digestion, and contains only 130 calories per serving.

The shake is designed to help:

• Promote satiety and curb cravings
• Support lean muscle tone
• Enhance skin and joint health via collagen peptides
• Deliver sustained energy without sugar spikes

Although Winter may make us want to hibernate, it’s actually the ideal season to reboot your wellness journey. Slower, darker months provide a chance to reflect, recharge, and build healthier routines that will carry into Spring and Summer.

 “The shift to Winter can throw our systems off. Less sunlight, lower temperatures, and comfort eating can lead to sluggishness and weight gain. But with the right support – like hydration, protein, and gut health – we can keep our energy steady and immune system strong,” says Tinkler.

Visit www.gloot.co.za or follow @GlootSA on Instagram to learn more and join the Gloot wellness movement.

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